To optimise your training performance, you need physical and mental energy to drive your focus and push to reach your goals. BSN believe that a pre-workout supplement should support these benefits, with N.O.-XPLODE® designed to deliver increased energy, endurance to support muscular strength and mental focus. With 275mg of caffiene, this will undoubtedly give you the energy needed to maximise every second of your workout. Recommended Use WARNING: CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS OR ARE UNDER A PHYSICIAN’S CARE FOR A MEDICAL CONDITION. NOT FOR USE BY THOSE UNDER THE AGE OF 18, WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING, OR THOSE THAT ARE SENSITIVE TO BETA-ALANINE, CAFFEINE OR NIACIN. DO NOT CONSUME CAFFEINE FROM OTHER SOURCES WHILE TAKING THIS PRODUCT AS TOO MUCH CAFFEINE MAY CAUSE NERVOUSNESS, IRRITABILITY, SLEEPLESSNESS, AND OCCASIONALLY RAPID HEARTBEAT. BETA-ALANINE AND NIACIN MAY CAUSE A HARMLESS, TEMPORARY TINGLING OR FLUSHING SENSATION. Do not combine with alcohol. Do not exceed 2 scoops within 24 hours, consumed at least 4 hours apart. Consume as part of a healthy diet and exercise program, and drink at least 100 fl oz of water per day. Exercise may increase your need for additional fluid intake. Keep out of reach of children. Store in a cool, dry place away from direct sunlight. DIRECTIONS: Mix 1 scoop with 4-6 fl oz of cold water and consume 20-30 minutes before training. Do not shake. Stir. Approximately 275 mg of caffeine per serving.